When you’re trying to get in knock-out shape, you need to fuel those hard-hitting workouts with the right foods in the proper portions. The CORE DE FORCE Eating Plan makes planning – and eating! – healthy meals straightforward and delicious, so you can begin to see results faster. // meal prep // healthy // eating // lifestyle // core de force // Beachbody // BeachbodyBlog.com
Ingredientes PARA A MASSA 2 e 1/2 xícaras de farinha de trigo 1 colher de sopa de manteiga 1 colher de chá rasa de sal 1 copo americano de leite morno PARA O RECHEIO 1 embalagem de molho de pizza pronto 200g de mussarela 1 tomate fatiado Orégano a gosto Modo de preparo: Em uma …
Sweet and Sour sauce recipe: 1 cup water, 1 1/4 cup sugar, 3/4 cup vinegar and 1/4 cup orange juice. Mix together and boil in saucepan. Once boiling add cornstarch mixed with cold water to boiling mixture. Continue adding cornstarch/water till desired consitency is reached. I used about 2 tsps cornstarch with 1 tbsp water. A few drops of food coloring to add color. Of course I used red so it would resemble the Chinese Buffett sauce.
If you're in for some busy weeks ahead, make sure you've got your clean eating covered with this *almost* no-cook meal prep. It follows the Portion Fix eating plan at the 1,500–1,800 calorie level. Super easy, super fast, super healthy! // recipes // clean eating // no cook // meal prep // meal prepping // meal planning // meal plans // healthy // ideas // weight loss // easy // simple // motivation // containers // 21 Day Fix // Autumn Calabrese // Beachbody // BeachbodyBlog.com
Crab Bombs 1# Crabmeat 1 Egg 1 cup Ritz Crackers, crushed 1 t Yellow Mustard 2 T Lemon Juice 2 T Fresh Parsley, chopped 1 t Old Bay Seasoning 1 T Worcestershire Sauce Mix crabmeat, crushed crackers, Old Bay Seasoning & parsley. In separate bowl, whisk egg, mustard, lemon juice & Worcestershire sauce, pour over the crabmeat and gently mix gently. Mold into golfball sized balls and place on a cookie sheet. Bake @350 for 30 min. Drizzle w/ melted butter and allow to cool.