Five Yoga Poses to Fire Up Your Core - 5 Yoga Poses For a Strong Core  #yoga



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SIRSASANA - headstand. Benefits: Calms the brain and helps relieve stress and mild depression Stimulates the pituitary and pineal glands Strengthens the arms, legs, and spine Strengthens the lungs Tones the abdominal organs Improves digestion Helps relieve the symptoms of menopause Therapeutic for asthma, infertility, insomnia, and sinusitis Therapeutic Applications: Stress Text from: www.yogajournal.com

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Supported Shoulderstand - Benefits: Calms the brain and helps relieve stress and mild depression; Stimulates the thyroid and prostate glands and abdominal organs; Stretches the shoulders and neck; Tones the legs and buttocks; Improves digestion Helps relieve the symptoms of menopause; Reduces fatigue and alleviates insomnia; Therapeutic for asthma, infertility, and sinusitis

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