Five Reasons You Need Yoga In The Morning -- And the Poses To Get You There - The 5 Yoga Poses You Should Do Every Morning



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When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the stereotype that yoga is only for flexible people.

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One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

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forward fold for hamstrings and hips

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✋Download Yoga Time app. A yoga studio in your pocket. #yoga #videos #app #yoga #videos #app

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